No matter why you cycle, there is a good chance you will want to make the most of it. You don’t have to be a competitive cyclist to want to go faster, last longer or enjoy it more, so looking at ways to maximise your enjoyment and your ability will no doubt be worthwhile.

One of the easiest ways to improve your cycling will be to upgrade your bike. However, this can be costly, and many people will not want to upgrade until it is absolutely necessary. A lack of finances or a wish to retain a current bike doesn’t have to mean you should let your ability plateau though, and there will be plenty of things that can be done from changing your diet to buying more suitable Gore bike wear that will totally alter your experience.

Eating the right foods both before and after a bike ride, along with staying fully hydrated, can make a massive difference to how far you can ride and even to how much effect your cycling has on your body. Whether you are cycling to get in shape or to race others, the food and drink you consume will very much alter how effective you are at achieving your goals. The right energy and protein won’t just allow you to last longer out on your bike, but it will also help your muscles to develop in the right way to further improve what you can achieve.

The right Gore cycle wear will also be very important, allowing you to remain more comfortable and to ride without restriction, ensuring you are not held back or even injured by what you choose to wear.