According to the people the person is young and beautiful from his/her teens up to the age of his 30’s.After that the person faces a lot of problems due to disturbances in health matters.The basic problem of humans are that they want to stay young,beautiful and energetic but they do not follow a healthy diet,no exercises and no positive thinking.
There are a lot of effects of not having the right food at the right time they are like growing fat,feeling tired and lazy and the most we find in humans is the aging factor which means having wrinkles on the face,dark circles and having a flaw face with no life.Aging is inevitable, but quickly losing your health and attractiveness isn’t good.The most important factor is taking care of yourself in all means.
It’s great being young and eating whatever you want but the fast metabolism doesn’t last. As you get older, your metabolism slows and eating like a teenager leads to fatness.To keep the youthful body, switch to a mature way of eating.
So people stop junk food,do not take in carbohydrates and eat light always whether at work place or at home.And to maintain a good figure keep doing exercises and burn in all the fat of your body.Think of your body as a car engine. The more fuel gets processed, the more wear and tear inflicted on the engine.
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”
“SO STAY HEALTHY AND LIVE LONG”